Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, baked cheesy chicken penne. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Baked Cheesy Chicken Penne is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Baked Cheesy Chicken Penne is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook baked cheesy chicken penne using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Cheesy Chicken Penne:
- Take 6 tbsp butter
- Make ready 1 salt and black pepper
- Prepare 1 lb penne rigate
- Take 1 tsp olive oil
- Prepare 2 boneless, skinless chicken breast halves, halved horizontally
- Make ready 3/4 cup flour
- Make ready 6 garlic cloves, finely minced
- Make ready 6 cup whole milk
- Prepare 10 oz white or cremini mushrooms, trimmed and thinly sliced
- Get 1 cup sliced oil-packed sun-dried tomatoes, drained
- Take 1 1/2 cup shredded provolone
- Prepare 1 1/2 cup freshly grated Parmesan
Instructions to make Baked Cheesy Chicken Penne:
- Preheat oven to 400. Butter two shallow 2-quart baking dishes. If you?re going to freeze one, use a disposable foil pan. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta and set aside.
- While pasta is boiling, heat oil over medium-high heat in a large skillet. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise. While chicken pan is still hot, toss the mushrooms in and saute until golden brown (3-4 minutes). Use a little extra olive oil if needed.(Since I used left over chicken, I just cooked the mushrooms in the olive oil)
- In a 5-quart Dutch oven or heavy pot , melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking constantly, gradually add milk; bring to a simmer. Keep whisking frequently as sauce thickens, about 1 minute more. Add mushrooms and tomatoes; cook 1 minute. Take the pan off the heat and and gradually stir in provolone and 1/2 cup Parmesan.
- Add chicken and pasta to pot; season with salt and pepper to taste. Divide pasta mixture between baking dishes. If freezing, place remaining parmesan cheese in a zip-top baggie. If cooking, sprinkle on top.
- Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.
- Freezer instructions: - - To freeze, prepare through step 4 and then let pasta cool. Cover pan well with plastic wrap. Place extra cheese in baggie (for topping) on top and then cover entire pan well with foil. Freeze for up to 3 months. To bake, preheat oven to 400. Remove foil and plastic from pan and set cheese baggie aside. Place foil back on pan and bake for about 1 1/2 hours. Remove foil, stir pasta, and top with cheese. Return pan to oven and bake for an additional 15 minutes (I only did 10 minutes) or until mixture is hot and bubbly throughout.
How to Improve Your Mood with Food
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to raise your moods too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
