Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, zucchini tomato italian sausage soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
We created this Zucchini Tomato Italian Sausage Soup to use up fresh zucchini, tomatoes and some of the fresh herbs from our garden - but you can also add other fresh Can I make this Zucchini Tomato Italian Sausage Soup in the slow cooker? From the questions we often get, I know that a lot. If you search Italian Sausage on Kalyn's Kitchen, it's pretty easy to see that spicy or mild turkey Italian sausage is one of my favorite ingredients to use for soup. And truthfully, I've loved all the Italian Sausage soups I've posted on the blog, but this Italian Sausage Soup with Tomatoes and Zucchini.
Zucchini Tomato Italian Sausage Soup is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Zucchini Tomato Italian Sausage Soup is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
- Prepare 2 tbsp olive oil
- Get 1 lb Italian sausage
- Get 2 cups yellow onion (chopped)
- Make ready 2 cups mini bell peppers (chopped)
- Get 4 garlic cloves (minced)
- Get Pinch red pepper flakes
- Get 1/4 cup tomato paste
- Take 1 (16 oz) can diced tomatoes
- Make ready 3 zucchinis cut into bite size pieces
- Prepare 1 tsp kosher salt
- Take 1/2 tsp black pepper
- Take 2 cups chicken soup base
- Take 4 cups water
- Make ready 1 cup Colby jack cheese
- Get Dash worcestershire sauce
- Get 1 cup motzerella or feta
- Make ready 2 tbsp basil
- Make ready 1/2 tbsp thyme
- Make ready Extra cheese for garnish
Zucchini and Tomato Soup with Sausage Recipe. Weather in LA has taken a turn for the worst on the coast for the past few days cool days and chilly nights, it feels a bit like a summer in San Francisco. So although soup isn't usually the first thing I reach for in the summer. Zucchini Tomato Zucchini Soup Healthy Zucchini Healthy Vegetables Veggies Italian Sausage Recipes Italian Foods Recipe For Italian Soup Soup With Italian Sausage.
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
So although soup isn't usually the first thing I reach for in the summer. Zucchini Tomato Zucchini Soup Healthy Zucchini Healthy Vegetables Veggies Italian Sausage Recipes Italian Foods Recipe For Italian Soup Soup With Italian Sausage. Sweet Italian sausage adds more great flavor too! #soup #zucchini #tomatoes #Italiansausage. View top rated Tomato zucchini soup italian recipes with ratings and reviews. Garbanzos, zucchini, Parmesan, tomatoes, sausage–this easy recipe turns to classic Italian flavorings to create a satisfying soup.
Foods That Make You Happy
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you be better. And now you are aware that green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
