Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, brad's marinated flank steak & ravioli marinara. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Brad's Marinated Flank Steak & Ravioli Marinara is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Brad's Marinated Flank Steak & Ravioli Marinara is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook brad's marinated flank steak & ravioli marinara using 32 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Get For the steak
- Take 3-4 lb flank steak
- Prepare 3 cloves minced garlic, divided
- Get 2 tbs olive oil
- Take 1/4 cup red wine, I used cabernet
- Get Sea salt and white pepper
- Get 1/2 tsp rubbed sage
- Make ready 1 tsp red chili flakes
- Prepare 2 tbsp balsamic vinegar
- Make ready 1 tsp each, dry thyme, oregano, and parsley
- Take 3 basil leaves, bruised
- Get 8 lg crimini mushrooms, sliced thin
- Take 1 medium sweet onion, sliced thin
- Make ready 1 tsp brown sugar
- Take For the ravioli
- Get Proper servings of desired ravioli
- Take 2 lg can crushed tomatoes
- Take 1 medium can of fire roasted diced tomatoes
- Take 2 small shallots, minced
- Make ready 3 cloves minced garlic
- Prepare 1 tbsp butter
- Prepare 4 Roma tomatoes, cut into 1 " squares
- Prepare 2 beef bouillon cubes
- Get 2 chicken bouillon cubes
- Make ready 1 tbsp olive oil
- Make ready 1 tbsp balsamic vinegar
- Make ready 2 tbsp sugar
- Take 1 tsp each, dried mustard, salt, pepper
- Make ready 1 1/2 tsp each, dried oregano, dried thyme, chili powder
- Prepare 6 lg fresh basil leaves, chopped
- Get 1 1/2 cup red wine
- Take 1/2 cup quality parmesan cheese, grated
Instructions to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Marinate the steak. Add all ingredients for steak except mushrooms, 2 cloves garlic, onions, and brown sugar in a large ziploc bag. Mix well and add steak. Remove as much air from bag as possible. Place in fridge overnight.
- When ready to cook, start with the marinara sauce. Heat a lg Dutch oven over medium heat. Add olive oil and shallots. Saute until shallots sweat off but do not brown. Add garlic and saute a couple more minutes. Add rest of ingredients except ravioli and parmesan cheese. Bring to a simmer and adjust seasoning to taste. Simmer at least an hour, covered.
- Heat 2 lg frying pans over medium heat and get 4 qts salted water on to boil.
- Add 1 tbs oil to each pan. Be careful when you add the steak to the pan. The oil may pop a bit. Add the mushrooms and onions to the other pan. Cook steak until it browned well on all sides. If pan is oven safe. Put into a 375 degree oven on the middle rack for 8-10 minutes. Saute mushrooms and onions until the water has sweated off.
- Turn heat to medium low. Continue to saute until you start to see caramelization. Add remaining garlic and brown sugar. Saute until well caramelized.
- Meanwhile cook ravioli per instruction. Drain and rinse in hot water.
- Remove steak from oven and let rest for 5-7 minutes covered with foil. Slice.
- Plate ravioli, top with sauce. Garnish with parmesan fresh basil and olives (optional). Plate sliced steak. Top with onions and mushrooms. Serve immediately. Enjoy.
Information on How to Boost Your Mood with Food
Most of us think that comfort foods are bad for us and that we have to avoid them. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you combat depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
