Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, pressure cook mexican casserole. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Pressure cook Mexican Casserole is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Pressure cook Mexican Casserole is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pressure cook mexican casserole using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pressure cook Mexican Casserole:
- Take 1 pound ground turkey or chicken (I used 93% lean ground turkey)
- Make ready 1 tablespoon extra-virgin olive oil
- Get 1 cup uncooked quinoa
- Prepare 1 medium yellow onion, diced
- Take 1 (10 ounce) cans red enchilada sauce (mild or medium)
- Make ready 1 (15 ounce) can black beans, drained and rinsed
- Make ready 1 (15 ounce) can fire-roasted diced tomatoes in their juices
- Prepare 1 cup corn kernels, fresh or frozen
- Get 1 red bell pepper, cored and diced
- Get 1 green bell pepper, cored and diced
- Prepare 1 tablespoon ground cumin
- Prepare 2 tablespoons chili powder
- Prepare 1 teaspoon garlic powder
- Get 1 cup shredded Mexican blend cheese, divided
- Make ready For serving: chopped fresh cilantro, diced avocado
- Get chopped green onion, sour cream or plain Greek yogurt
Instructions to make Pressure cook Mexican Casserole:
- Heat the olive oil in a large skillet or Dutch oven over medium high. Add the turkey and onion. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Transfer to the bottom of a large pressure cooker.
- To the pressure cooker, add the enchilada sauce, black beans, tomatoes, corn, red bell pepper, green bell pepper, chili powder, cumin and garlic powder. Stir to combine, then cover and pressure cook on high for 25min.
- While cooking add 1 cup of quinoa to a small pot with 2 cups of water. Boil till water is absorbed.
- Quick release pressure to remove the lid and stir. Add quinoa and stir. Taste and adjust any seasonings as desired.
- Saute to desired consistently.
- Stir in 1/2 cup of the shredded cheese, then sprinkle the remaining cheese over the top. Serve hot with any desired toppings.
Discover How to Improve Your Mood with Food
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are terrific at fighting depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb source of protein.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these tips instead!
