Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, smoked sausage and squash rice bowl. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Dinner Tonight: Sausage-Spinach Rice Bowl Pork Floss Is the Savory, Crispy Topping We Want to Put On Everything How Long Does It Take to Smoke a Turkey? To serve, fill squash halves with sausage mixture. Anyway, unlike the aforementioned bread bowl, this sausage and rice stuffed acorn squash recipe is an example of an edible vessel that begs for a detailed The stuffing is very easy, as is the cooking method, but the acorn squash prep does need to be done carefully and with precision. Add the chorizo and veggie mixture and add an egg to each bowl.
Smoked sausage and squash rice bowl is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Smoked sausage and squash rice bowl is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have smoked sausage and squash rice bowl using 15 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Smoked sausage and squash rice bowl:
- Take 1/2 stick butter or margarine, or 4 tbsp
- Make ready 1 1/2 lbs smoked sausage, cubed
- Get 1/2 of a large onion, diced
- Prepare 3 small/medium yellow squash, diced
- Prepare 1/2 (1 head) chopped cabbage
- Get Pepper
- Get 1/2 tsp garlic powder
- Make ready Good pinch crushed red pepper
- Make ready 1 cup hot water
- Take 1 chicken bullion cube
- Make ready 6 green onions including green part, chopped
- Make ready Rice:
- Get 3 cups water or broth
- Take 1 1/2 cups long grain rice
- Take Pinch salt
Its as if they were begging to be paired! Smoked Sausage and Peppers with Rice. Spoon into shallow bowls, top evenly with. After allowing squash to cool, cut it in half lengthwise, seed, quarter and peel it.
Steps to make Smoked sausage and squash rice bowl:
- In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
- Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
- Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.
Spoon into shallow bowls, top evenly with. After allowing squash to cool, cut it in half lengthwise, seed, quarter and peel it. When savory charred sausage meets sweet butternut squash and blueberries, it's a match made in heaven. Add the slice smoked sausage and onions. Red rice is a tomato based staple in the Southern states, and you can combine it with a variety of options to tempt your taste buds.
Use Food to Elevate Your Mood
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. You need to be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a great protein food source.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel so much healthier. And now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.
