Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, dean's simple awsome ziti. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Dean's Simple Awsome Ziti is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Dean's Simple Awsome Ziti is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook dean's simple awsome ziti using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Dean's Simple Awsome Ziti:
- Get 1 box Ziti Noodles
- Prepare 2 each Jenne-O spicey italian sausage
- Make ready 1 packages light fat free mozzerella cheese
- Prepare 1 three cheese prego pasta sauce
Steps to make Dean's Simple Awsome Ziti:
- Saute the sausage.
- Boil noodles till tender
- Strain the ziti. With heat still on low put pasta back in pot
- Add sauce and sausage to Ziti. Stir pasta and other ingredients until mixed and cheese melts.
- Ready to eat
Turn to Food to Boost Your Mood
Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are great for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help improve your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!
