Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, cheesy tater tot breakfast casserole. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Cheesy Tater Tot breakfast casserole is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Cheesy Tater Tot breakfast casserole is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have cheesy tater tot breakfast casserole using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Cheesy Tater Tot breakfast casserole:
- Make ready 12 eggs
- Take 1 small block of Velveeta cheese cubed
- Take 3/4 bag tater tots
- Take 1 tube of Jimmy Dean sausage ground
- Take 1 pack hickory smoked bacon chopped
- Prepare 2 can sausage gravy of your choice
- Get 8 oz bag of cheddar cheese
Instructions to make Cheesy Tater Tot breakfast casserole:
- Cook tater tots on 450°F for 20 minutes or until golden brown.. Brown your chopped bacon and your Jimmy Dean sausage till done.. Place in baking dish.. and add tater tots Velveeta cheese mix together gently.. spread sausage gravy evenly on top.. Pour your eggs over take Fork gently pull apart so egg go's all the way through.. Spread cheddar cheese on top bake at 350°F for 40 to 45 minutes or until done
Use Food to Elevate Your Mood
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.
If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
