Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sausage casserole. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sausage Casserole is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Sausage Casserole is something that I have loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sausage casserole using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Sausage Casserole:
- Take Straches
- Make ready 6 large Idaho Potatoes
- Get Vegetables
- Get 1 bag of Frozen Mixed Vegetables
- Prepare Soup
- Make ready 1 can 26 oz. of Cream of Mushroom
- Take Meat
- Make ready 2 packages Jimmy Dean Smoked Sausage (regular)
- Take Dairy
- Get 1 large Bag of Cheddar Cheese
Instructions to make Sausage Casserole:
- Cook the Jimmy Dean smoked sausage on the stove. Do not drain.
- Wash the potatoes and cut in thin slices
- Spray pan with nonstick spray. Layer potatoes, vegetables, sausage, soup, and cheese. (Twice) top with a lot of cheese.
- Bake in oven set at 350° for an hour covered and 30 minutes uncovered
Use Food to Improve Your Mood
Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to learn, are wonderful at fighting depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. And now you are aware that it can help improve your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
