Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, breakfast quesadilla. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Breakfast Quesadilla is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Breakfast Quesadilla is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have breakfast quesadilla using 6 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Breakfast Quesadilla:
- Prepare 4 burrito sized flour tortilla
- Get 7 egg
- Prepare 5 green onions, white and green parts
- Get 1 packages Jimmy dean precooked turkey sausage crumbles
- Take 1 1/2 cup shredded cheddar cheese
- Make ready 1 salt and pepper to taste
Steps to make Breakfast Quesadilla:
- chop green onions
- in a bowl, crack and add the eggs
- add the green onion, salt and pepper
- whisk egg and onions until they are mixed well
- preheat a medium size pan to med-high heat
- scramble egg mixture until cook through about 3-5 min
- set cooked eggs aside
- turn electric griddle to 275
- place 2 flour tortilla shells on griddle side by side
- sprinkle 1/3 c cheese on each shell
- next evenly contribute turkey crumbles on both flour tortillas
- evenly spread cooked egg mixture on both shells as well
- top each shell with an additional 1/3 c cheese each
- place to other flour tortillas on top to form a (sandwich)
- lightly cover griddle with tin foil to assist with keep in heat and heating through insides of quesadilla
- cook til slightly browned on one side about 3-5 min
- then flip and repeat
- serve with sour cream and hot sauce
Use Food to Boost Your Mood
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you are well aware that it helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
