Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, frittata. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Frittata is one of the most well liked of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Frittata is something that I’ve loved my whole life.
Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses or vegetables. The word frittata is Italian and roughly translates to "fried.". The world's finest egg dish also requires the least technique. Thanks to Skillshare for Sponsoring this video!
To get started with this recipe, we have to prepare a few ingredients. You can cook frittata using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Frittata:
- Make ready Frittata
- Take 1 9.6 oz package Jimmy Dean sausage crumble
- Make ready 1/2 onion chopped
- Prepare 2 cup cubed red potatoes
- Make ready 8 Eggs beatend
- Make ready 1/4 cup Parmesan cheese
- Get 1/4 tsp Salt
- Make ready 1/4 tsp Pepper
- Get 1/2 cup Chopped tomatoes
- Take 2 Green onions thinly sliced
Frittatas also transport well, so you can bring slices to picnics or pack them up for work lunches. It's easy and versatile, so I I usually make my frittatas with whatever vegetables I have on hand, which means that I've tried a whole bunch of. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. There's not many better ways of using up Load your frittata with whatever takes your fancy or riff on the recipes below.
Steps to make Frittata:
- Heat oven to 350°F
- Add eggs salt pepper and cheese to a large mixing bowl and mix well set aside
- In a large pot cook the potatoes in salted water. Add potatoes to boiling water cooking 5 to 7 minutes
- While potatoes are cooking, in a skillet over medium heat cook the onions with 1 tablespoon of vegetable oil until brown and tender about 2 minutes stirring often
- Add sausage to the onions, cooking 5 minutes stirring often
- Drain potatoes and add to the skillet
- Add the egg mixture to the skillet, mixing well with other ingredients
- Cook over medium heat 2 minutes, occasionally lifting edge with a spatula and tilting skillet to allow uncooked egg to flow underneath. Do not stir
- Reduce heat to medium low and cook another 3 minutes until eggs are firm on the bottom
- Remove skillet from stove top and place in from the oven until eggs are firm about 10 minutes
- Remove from oven and cut into wedges. Top with tomatoes and green onions and serve. Also top with crumbled cooked bacon
- May also top with 3/4 cup shredded cheese immediately prior to placing into oven
A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. There's not many better ways of using up Load your frittata with whatever takes your fancy or riff on the recipes below. Italian-style omelets for stove top or oven. Great for breakfast, lunch, or dinner. Make this frittata even easier by using cooked bacon from the freezer.
How to Elevate Your Mood with Food
Most of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
