Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, stuffed chicken breast. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Stuffed Chicken Breast is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Stuffed Chicken Breast is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook stuffed chicken breast using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed Chicken Breast:
- Take 6 boneless chicken breast butterflied
- Prepare 1 lemon pepper
- Make ready 1 roll of Jimmy Deans Sage sausage
- Make ready 1 large vadalia onion
- Prepare 1 large green pepper
- Get 1 large red pepper
- Prepare 2 cup of thinly slice cabbage (optional)
- Take 15 toothpicks
Steps to make Stuffed Chicken Breast:
- preheat oven to 375
- get your butcher to butterfly your chicken breast or do it yourself.
- sprinkle lemon pepper on both side of your chicken breast.
- put sage sausage, veggies and cabbage (optional) in the middle of the chicken breast.
- roll the chicken breast and hold in place by using toothpicks
- spray a glass cooking dish with cooking spray and lay chicken in dish.
- cook until golden brown. ( about 30-40 mins)
- remove from oven and serve immidiately. this recipe is also great for butterflied pork chops.
How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can actually make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were simply waiting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood also!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
