Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, breakfast casserole. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Breakfast Casserole is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Breakfast Casserole is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook breakfast casserole using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Breakfast Casserole:
- Get 2 Tubes of Jimmy Dean sausage
- Take 1 pkg chorizo or andouille sausage
- Take 2 Lg individually wrapped ham steaks chopped into cubes
- Make ready 1 Lg bag frozen southern hash browns thawed
- Make ready 4-5 shallots chopped
- Make ready 3 tbsp minced garlic
- Take 6-7 mini sweet peppers chopped
- Make ready 1 Can rotel drained
- Get 12 Eggs
- Prepare 2 Pkg shredded cheese of your choice
- Take Chives
- Prepare Old bay seasoning
- Prepare Salt and pepper
Steps to make Breakfast Casserole:
- Cook sausages, shallots, garlic and sweet peppers together. Reserve 1 cup of mixture and set aside.
- Cook southern hash browns in the oven until they are slightly brown. Salt and pepper to season.
- Mix eggs, salt and pepper, old bay, and chives to season.
- In a large baking dish layer sausage mixture, southern hash browns, ham, rotel and 1 pkg of cheese. Repeat once more ending in cheese and chives.
- Pour egg mixture over the top of the ingrdients.
- Bake at 350 degrees for 45 min or until eggs are set. Add remaining bag of cheese and reserved sausage mixture and spread evenly over the top of casserole. Bake for 15 min more.
- Let cool for 15 min. Serve and enjoy.
Try Using Food to Boost Your Mood
Most of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be astonished to discover, are fantastic at fighting depression. Just be sure that you do not toss the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
