Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, spinach and cream cheese quiche with breakfast sausage. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Spinach and Cream Cheese Quiche with Breakfast Sausage is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Spinach and Cream Cheese Quiche with Breakfast Sausage is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have spinach and cream cheese quiche with breakfast sausage using 18 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Spinach and Cream Cheese Quiche with Breakfast Sausage:
- Take 1 CRUST MAKES ONE EXTRA
- Prepare 2 1/2 cup all-purpose flour
- Get 1 1/4 tsp salt
- Make ready 6 tbsp salted chilled Butter cut in small Cubes
- Make ready 3/4 cup of chilled vegetable shorting (crisco)
- Get 1 1/2 cup ice water
- Prepare 1 FILLING
- Get 3 large eggs
- Prepare 1 ground black pepper
- Get dash of salt
- Take 1 pinch of paprika
- Prepare pinch of ground nutmeg
- Take 1 dash of johnnys seasoning
- Get 1 1/2 cup Milk any kind
- Prepare 1 packages of frozen spinach thawed and drained well
- Make ready 1/4 cup ground breakfast sausage like jimmy dean
- Prepare 1/2 of a white or yellow onion
- Get 1 Cheddar cheese
Steps to make Spinach and Cream Cheese Quiche with Breakfast Sausage:
- Mix flour and Salt. Cut in Butter and shortening.
- Slowly mix in enough water to where the dough is just coming together and is still crumbly. Don't over work dough
- Shape into ball on floured surface. Cut in half. Reserve other half in fridge for up to one week or freezer for 3 months. Leave the dough you will use in freezer until step 6
- Preheat oven to 375
- Fry sausage and onion until sausage is browned
- Get dough out of freezer and press into 9 inch glass baking dish
- Spread evenly spinach and sausage
- Add dollops of cream cheese through out quiche
- Lightly mix eggs Milk and spices together
- Pour evenly into dish
- Grate cheese on top
- Bake for 45 to 55 minutes until crust and Cheese are Brown
- Wait 10 minutes before serving
How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know it can help raise your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!
