Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, "bosh" polish white stew/gumbo. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
"BOSH" Polish White Stew/Gumbo is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look fantastic. "BOSH" Polish White Stew/Gumbo is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have "bosh" polish white stew/gumbo using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make "BOSH" Polish White Stew/Gumbo:
- Make ready 1 packages Polish Smoked Keilbasa
- Prepare 1 Polish Fresh Sausage
- Make ready 1 small Smoked Ham- baked & cubed
- Make ready cloves whole
- Take 1 liter Vernor's Gingerale
- Prepare 1 dozen Hard Boiled Eggs- diced
- Prepare 1/2 tsp Horseradish-red/white
- Prepare 2 envelope jimmy dean's/pioneer peppered gravy or you can make it from scratch
- Prepare 2 cup 1% Milk
Instructions to make "BOSH" Polish White Stew/Gumbo:
- Heat oven to 350°
- Place ham in a foil pan; Score top of ham and put whole cloves into cut slits; then pour half of the liter of gingerale over top of ham and bake for 45 - 60 minutes; then remove from oven and set aside to cool for 15-20 minutes; then cube ham up and set aside…
- In a large pot filled with water; bring to a boil and then add all sausages and boil 20-30 minutes.. remove and let cool for 15-20 minutes; slice into 1/4 in. Pieces.
- Boil 6 eggs; about 14 minutes, then remove and cool eggs down in cold water.
- In a sauce pan, whisk together 2 cups of 1% milk with pepper gravy mix over medium- high heat until It boils and thickens.. thin it with some 1% milk if needed…or you can make it from scratch if you desire…..
- In two dinner bowls add 1/4 amount of each type of sausages, 1/4 amount of cubed smoke ham, 1-2 chopped hard boiled eggs, and then spoon white peppered gravy over top; add horseradish if desired and serve..
- NOTE: This recipe can be made for one…. Just use 2-3 oz. Of each type of sausage; 2-3 oz. Of cubed ham; 1 hard boiled egg: and a 1/4 cup of white peppered gravy…..then just follow step #6…
Use Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling starved can actually make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
