Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, white chocolate and green tea muffins. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
White Chocolate and Green Tea Muffins is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. White Chocolate and Green Tea Muffins is something that I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook white chocolate and green tea muffins using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make White Chocolate and Green Tea Muffins:
- Take 100 g unsalted butter
- Prepare 90 g cane Sugar
- Get 1 egg
- Make ready 125 ml milk
- Get 185 g cake flour
- Prepare 1 pinch salt
- Prepare 1 1/2 tsp Baking Powder
- Get 2 Tbsp Green Tea MATCHA powder
- Take 1/2 cup to 1 cup chunked white chocolate
Steps to make White Chocolate and Green Tea Muffins:
- Preheat oven to 340F. Warm milk to body temperature and butter to room temperature. Shift dry ingredients together.
- Beat butter until fluffy then add sugar and beat more. Add the beaten egg slowly, then add warmed milk slowly until well combined.
- Fold dry ingredients into the mixture.
- Pour the batter into the muffin pan. Insert chunked chocolate into the batter.
- Bake for about 25 minutes.
- So green!
- Yum!
Foods That Make You Happy
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, you may be astonished to learn, are terrific at battling depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to improve your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to elevate your moods too!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
