Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, our best matcha pound cake. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Our best Matcha Pound Cake is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Our best Matcha Pound Cake is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have our best matcha pound cake using 13 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Our best Matcha Pound Cake:
- Prepare (for cake)
- Take 3 eggs
- Get 130 g cake flour
- Prepare 20 g Matcha
- Get 145 g sugar
- Prepare 5 g honey
- Take 1 tablespoon natural yogurt
- Take 150 g butter without salt
- Get –
- Take (rum syrup)
- Prepare 20 g sugar
- Get 40 cc water
- Take 40 cc rum
Steps to make Our best Matcha Pound Cake:
- Leave the eggs at room temperature.
- Turn on the oven and prepare your pan. Preheat the oven to 180ºC and put butter in your pan.
- In a bowl beat the eggs with a hand mixer over warm water bath.
- Add sugar and continue beating until they are thick and white.
- Add flour and Matcha to 4. shifting and mix well with a spatula.
- Melt the butter in the microwave. Add honey and yogurt. Mix all well.
- Add 6. to the mixture and mix well with a spatula.
- Place the mixture in the pan and bake about 40 minutes at 160 ℃.
- Meanwhile, make rum syrup. In a small saucepan, heat water, sugar and rum, stirring occasionally, until thickened. Remove from heat, and let cool completely.
- When the cake comes out of the oven, immediately pour the rum syrup on the cake.
- Wrap the cake completely in plastic wrap. Leave it for more than 1 hour.
- The cake tastes better the next day!
Foods That Can Make You Happy
Many of us have been taught to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you may be surprised to find out, are great at battling depression. Just make sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!
