Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bokhari rice (saudi & afghani). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Bokhari Rice (Saudi & Afghani) is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Bokhari Rice (Saudi & Afghani) is something which I have loved my entire life.
A Saudi dish with Bukhari origins!. Cut the onion as shown in the image and stir it with the oil in a large pot until soft. Add the chicken after removing the skin and washing it. A Saudi Arabian speciality, bukhari rice is fragrant rice loaded with flavours and spices.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have bokhari rice (saudi & afghani) using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Bokhari Rice (Saudi & Afghani):
- Take 1/4 cup vigitables oil
- Make ready 1 large onion. shreded.
- Make ready 1300 grams whole chiken. cut to 4 or 6 psc
- Prepare 4 large tomatos. juice it(blend it)
- Get 3 tbsp tomato paste.
- Prepare 2 cup water. if you need more you can add.
- Prepare 1 tsp of each cumin, cardamom and black pepper (powder).
- Take 1 salt
- Make ready 2 cup rice (basmati telda is the best but you could use what ever you like)
- Take 1/4 cup risins
- Prepare 1 large carrot or 2 mideum carrots (shreded).
People in Saudi Arabia usually cook their rice with several spices to give a flavourful and rich taste. One of the most popular is Bukhari rice. Make this with brown rice for more nutrition, or white for more tradition. But the rice must be Basmati quality and no other.
Instructions to make Bokhari Rice (Saudi & Afghani):
- in a pan, add oil and onion on fire. cook until it become gold.
- add chiken and mix
- put the tomato juice and paste, half of the carrot, water and spices, and mix
- leave them on a miduim heat until the chiken cooked. Then add salt
- take out the chiken and put the rice. add some more water if you need
- when the rice cooked ,low down the heat, take half of the rice out of the pan, put the chiken, return the rice back on it then add the rest of the carrot on the top with some risins.
- to serve it, take out the carrot and risins and leave them. put the rice and chiken in serving plate, then put the carrot and risins on the top
- you could add some butter slices on the top
Make this with brown rice for more nutrition, or white for more tradition. But the rice must be Basmati quality and no other. Impress your guests with this traditional Saudi Bukhari Rice. Make this rice dish with confidence. You will find Bukhari Rice in every restaurant in Saudi Ar.
Foods That Make Your Mood Better
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea helps you to elevate your moods as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
