Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, rich oil-free matcha chocolate cake made with powdered green tea. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook rich oil-free matcha chocolate cake made with powdered green tea using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea:
- Take 200 grams Silken tofu
- Prepare 1 Egg
- Take 100 grams Sugar
- Prepare 90 grams White chocolate
- Get 1 tbsp Milk
- Take 25 grams Green tea leaves
- Prepare 30 grams Cake flour
- Prepare 10 grams Katakuriko
- Make ready 1/2 tsp Salt
Instructions to make Rich Oil-free Matcha Chocolate Cake Made with Powdered Green Tea:
- Wrap the tofu in a paper towel, place it in a heatproof bowl, and microwave for 1 minute!
- Mill the green tea to make a fine powder. Use a tea strainer to remove the course bits. (I recommend milling for 1 minute, straining, then milling for 1 more minute.)
- Lightly drain the tofu. Put it in a bowl with the sugar and mix it until smooth.
- Add the egg and mix until smooth.
- Finely crush the white chocolate, place it in a heatproof bowl, pour the milk over it, and microwave for 1 minute.
- After adding the egg to the bowl in Step 3, add the remaining ingredients one at a time, beating with a whisk after each addition until smooth.
- Pour the batter into the tin and bake for 40 minutes at 180℃. When a skewer poked through the middle comes out clean, it's done!
- Let it cool down, then wrap in plastic wrap, chill in the fridge for at least 3 hours, and it's ready!
Learn How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that it can help improve your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
