Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, honey kinako okra cookies for dieters. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Honey Kinako Okra Cookies for Dieters is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Honey Kinako Okra Cookies for Dieters is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook honey kinako okra cookies for dieters using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Honey Kinako Okra Cookies for Dieters:
- Make ready 100 grams Fresh okara
- Make ready 70 grams Cake flour
- Prepare 20 grams Kinako
- Get 10 grams Crushed sesame seeds (this time I mixed together white and black)
- Take 1/2 tsp Baking powder
- Take 30 grams Honey
Instructions to make Honey Kinako Okra Cookies for Dieters:
- Mix together all the ingredients except for the honey in a bowl with your hands. The dough will become crumbly in your hands.
- Add the honey and mix together. Bring the dough together into one piece.
- Preheat the oven to 180℃. Form the dough into balls with your hands and arrange on a baking sheet lined with kitchen parchment paper. Using the palm of your hand, press on the balls to form a disc.
- Bake at 180℃ for 20~22 minutes and enjoy!
- If you eat these with plenty of liquid, you'll feel pretty full!
- Here's the whole wheat flour version! Change the flour to whole wheat flour plus a pinch of white sesame seeds if you want to try it out!
- Use whole wheat flour instead of regular flour for a chewier version! I recommend you try it. (The cookies in the picture use ground black sesame seeds!)
- It's a cookie tower! Even if you eat all of these, it'd still only be 150 calories! They'll make great snacks for people on diets if you store them in the refrigerator in small portions.
- "Easy and healthy rice flour and okara cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour
Try Using Food to Boost Your Mood
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a superb protein source.
If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you know it can help you be happier also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
