Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, black soybean matcha tea okara cake easily made with pancake mix in a rice cooker. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook black soybean matcha tea okara cake easily made with pancake mix in a rice cooker using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker:
- Take 250 grams Fresh okara
- Prepare 50 grams ＊Pancake mix
- Make ready 12 to 15 grams ＊Matcha
- Make ready 1 tsp ＊ Green tea leaves (optional)
- Take 2 medium Eggs
- Prepare 100 ml Soy milk
- Prepare 1 1/2 to 2 tablespoons Brown sugar syrupetc.)
- Prepare 10 grams plus Raw cane sugar
- Make ready 70 grams Cooked sweet black soy beans
Steps to make Black Soybean Matcha Tea Okara Cake Easily Made With Pancake Mix In a Rice Cooker:
- Cut the black soy beans in half.
- Divide the eggs into yolks and whites. Add brown sugar syrup to the egg yolks and mix well, then add the soymilk and mix again.
- Whip the egg whites. When they have formed soft peaks, add the sugar, and make fairly stiff meringue (with stiff, shiny peaks).
- Add the okara to the bowl with the egg yolk-soy milk liquid from step 2, and mix well. Sift the ＊ ingredients together, add to the bowl, and mix.
- Add the whipped meringue in 2 batches. Use a rubber spatula and scoop the batter up from the bottom to mix evenly.
- Put half the batter in the rice cooker bowl, scatter in the beans, and add the rest of the batter on top.
- Drop the rice cooker bowl several times on a countertop to push out any extraneous air bubbles. Put the bowl in the rice cooker and switch the cooker on. When the cooking cycle is finished, switch off the 'keep-warm' function, open the lid and leave the cake to cool down.
- It continues to cook as it's cooling down. If it fails to cook properly reheat on the 'quick cook' cycle.
- When the cake has cooled down completely, put it on a plate and rest it in the refrigerator before slicing it.
- I used an IH rice cooker. If your rice cooker's bowl is losing its non-stick coating, oil it lightly before adding the batter, and the cake will come out cleanly.
- If you live in a country where it's hard to get a hold of fresh okara, see Piglet's "Homemade Soy Milk & Okara" -. You can make it quite easily.
Foods That Make Your Mood Better
Many of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
