Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, brown sugar & kinako (roasted soy flour) plain bread rolls. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have brown sugar & kinako (roasted soy flour) plain bread rolls using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls:
- Get 200 grams Bread flour
- Get 40 grams Cake flour
- Take 18 grams Kinako
- Make ready 30 grams Butter
- Prepare 30 grams Brown sugar
- Prepare 4 grams Salt
- Make ready 4 grams Instant dry yeast
- Prepare 170 grams Milk
Steps to make Brown Sugar & Kinako (Roasted Soy Flour) Plain Bread Rolls:
- Put all the ingredients into a bread maker, and wait until the 1st rising is finished. (Or, you can knead it by hand.)
- When the dough is ready, place on a surface dusted with flour, and gently press the air out. Divide into 8 portions, roll into balls, and let them rest for 15 minutes.
- Form into shapes: Flatten each ball with a rolling pin, and fold the top and bottom flaps to meet in the middle.
- Fold it in the middle, and close the seam completely.
- Place the rolls seam-down on a pan, and allow them to rise (2nd rising) until they are 1.5 to 2 times their original size. Mine took 30 minutes at 40℃.
- Bake for 10 minutes in an oven preheated to 200℃.
Information on How to Boost Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.
If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you become better. Now you are well aware that green tea helps you to lift your moods also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
