Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, oatmeal, matcha, and white sesame steamed bread. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Welcome to the Sugar Crystal Kitchen! I'm Jessica, a pastry chef in training, and I'm all about taking whisks pun intended. Join me on a sweet journey by. Add all ingredients to bread machine and set on whole wheat cycle.
Oatmeal, Matcha, and White Sesame Steamed Bread is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Oatmeal, Matcha, and White Sesame Steamed Bread is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have oatmeal, matcha, and white sesame steamed bread using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Oatmeal, Matcha, and White Sesame Steamed Bread:
- Prepare 100 grams Oatmeal
- Prepare 100 ml Additive-free soy milk
- Prepare 150 ml Water
- Make ready 40 grams Beet sugar (or normal sugar)
- Make ready 1 tbsp Tahini (white sesame paste)
- Take 1/3 tsp Natural salt
- Get 100 grams ★ Cake flour
- Prepare 8 grams ★ Aluminum-free baking powder
- Take 7 grams ★ Matcha
Step up your breakfast game with this creamy vanilla matcha oatmeal! Made with steel cut oats, it's a filling and nourishing breakfast you'll love! This matcha swirl bread is so soft and fluffy. The beautiful swirl gives it a wonderful touch.
Steps to make Oatmeal, Matcha, and White Sesame Steamed Bread:
- Pulse the oatmeal into a powder in a food processor. Prepare the steamer by boiling the water and setting the steamer.
- Mix the soy milk, water, sugar, tahini, and salt in a bowl, add the oatmeal, and mix well to allow the water to absorb.
- Sift in the ★ ingredients, and gently fold together using a rubber spatula until it is no longer floury and is uniform throughout.
- Fill muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean.
- Remove them from the muffin cups and cool. They will turn out moist and springy, not dry, if you allow them to cool in a lidded resealable container.
- These are low in sugar. Serve them for breakfast or for a snack. Store any leftovers in the freezer after wrapping in plastic wrap and putting them in a resealable bag.
- For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left).
This matcha swirl bread is so soft and fluffy. The beautiful swirl gives it a wonderful touch. Making this swirl bread is easier than it looks, trust me. Matcha tea is usually served in the traditional Japanese tea ceremony where the matcha tea powder used is of a high quality. It is referred to as ceremonial.
Try Using Food to Improve Your Mood
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, you might be surprised to learn, are fantastic at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.
If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you know green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
