Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, matcha and sweet potato mont blanc christmas trees. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Matcha and Sweet Potato Mont Blanc Christmas Trees is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Matcha and Sweet Potato Mont Blanc Christmas Trees is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook matcha and sweet potato mont blanc christmas trees using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Matcha and Sweet Potato Mont Blanc Christmas Trees:
- Make ready Matcha cream (with a sweet potato an):
- Prepare 150 grams Sweet potato
- Take 4 tbsp Milk
- Get 1 tbsp Sugar (optional)
- Prepare 1 tsp Matcha
- Make ready Base and Decoration:
- Make ready 4 Cookies or biscuits
- Take 1 Sponge cake (castella, steamed bread, etc.)
- Get 50 ml Heavy cream
- Prepare 1 tsp Sugar
- Prepare 1 optional Silver dragées
- Take 1 Powdered sugar
Instructions to make Matcha and Sweet Potato Mont Blanc Christmas Trees:
- Remove the skin from the sweet potato and soak for a short time in water. Boil until softened and then smash.
- Mix in the milk, sugar, and matcha. Add the milk gradually so that you can adjust the texture.
- Strain to make it smooth. It's a lot of work, but if you don't, it will clog up in the piping nozzle.
- If the strained potatoes are too thick and hard, add milk until it becomes loose enough to pipe easily.
- Make a sturdy whipped cream with heavy cream and sugar. Cut the sponge cake into tree shapes (square pyramids) and place on a biscuit.
- Pipe the whipped cream over the cake, and then pipe the matcha cream over the whipped cream with a mont blanc piping tip.
- Make them so they look like trees.
- Decorate with silver dragees and powdered sugar, and then they're done.
- Here's the cross-section.
- You can also make wreaths by using store-bought donuts. - - https://cookpad.com/us/recipes/151443-wreath-shaped-matcha-sweet-potato-mont-blanc
Try Using Food to Boost Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that it helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
