Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, kneaded in a bread machine: brown sugar bread & brown sugar-kinako bread. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have kneaded in a bread machine: brown sugar bread & brown sugar-kinako bread using 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread:
- Get 240 grams Strong bread flour
- Prepare 60 grams Cake flour
- Take 50 grams Brown sugar
- Prepare 4 grams Table salt
- Get 30 grams Margarine
- Make ready 5 grams Dry yeast
- Prepare 200 ml Milk
- Get [Brown Sugar & Kinako Bread]
- Prepare 240 grams Strong bread flour
- Take 40 grams Kinako
- Take 20 grams Cake flour
- Make ready 50 grams Brown sugar
- Prepare 4 grams Table salt
- Make ready 30 grams Margarine
- Prepare 5 grams Dry yeast
- Prepare 200 ml Milk
Steps to make Kneaded in a Bread Machine: Brown Sugar Bread & Brown Sugar-Kinako Bread:
- [Preparations] Add all of the ingredients to the bread maker, knead it with the switch pump, and leave it up to the bread maker up until the first rising is done (It takes about an hour).
- Roll up into 12 equal parts (about 48g) or 10 equal parts (about 57g), and bench it for 15 minutes.
- [Shaping] Stretch out the dough to 15~18cm with a rolling pin, pass the tip through as if tying, and place the finished portion facing upwards.
- Line up the dough from Step 3 onto a cookie sheet covered in an oven sheet, cover with a wet cloth, and let rise for the second time at 40°C for 30 minutes.
- (Preheat the oven to 180°C) Coat the dough with milk (not listed) using a brush. Bake in the oven at 180°C for 15~18 minutes.
- [Brown Sugar & Kinako Bread] Make Steps 1 and 2 in the same manner.
- Stretch out the dough to 10~12 cm, line up onto a sheet line with an oven sheet, cover with a wet cloth, and let rise a second time at 40°C for 30 minutes.
- (Preheat the oven to 180°C) Coat the dough with milk using a brush, and sprinkle with kinako soy flour. Bake in the oven at 180°C for 15 minutes.
- Brown Sugar & Brown Sugar Syrup Bread: Exchange the 50g of brown sugar for 10g brown sugar + 40g brown sugar syrup, and it's good to go! Adjust the ratio to suite your tastes.
- This is the kuromitsu (brown sugar syrup) I used. It cost just 105 yen for 100g and is made in Japan, not imported.
Try Using Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are great at battling depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
