Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, moist brown sugar & rice flour castella cake. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Moist Brown Sugar & Rice Flour Castella Cake is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Moist Brown Sugar & Rice Flour Castella Cake is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook moist brown sugar & rice flour castella cake using 5 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Moist Brown Sugar & Rice Flour Castella Cake:
- Take 50 grams Rice flour for baking
- Get 3 Egg yolk
- Get 2 Egg white
- Prepare 60 grams Kuromitsu
- Take 10 grams Sugar
Instructions to make Moist Brown Sugar & Rice Flour Castella Cake:
- Prepare a pan with water, oil, or any flours remaining on its surface. Line just the bottom with kitchen parchment paper.
- Preheat the oven to 180°C.
- In a bowl, mix together the egg yolk and the kuromitsu.
- Add the rice flour and mix. You don't need to sift the flour.
- Put the sugar and egg whites into a separate bowl. Whip until stiff peaks form.
- Divide the mixture from Step 5 into three portions, mixing one portion at a time into the mixture from Step 4.
- Pour the batter into the pan. Drop the pan onto a table a few times to shake out the larger air bubbles.
- Bake in the oven for 10 minutes at 180°C, then lower to 160°C and bake for 20 minutes more. If a skewer or toothpick inserted through the center comes out clean, it is done.
- Open the oven door and let the cake cool in the oven.
- It's like a pound cake, but it will deflate and flatten a bit. Once cooled, loosen the edges with a knife and remove from the pan.
- If you wrap with plastic wrap or foil and let it sit, the cake will become moist and the flavors will settle in more.
- Cut off both of the ends to make it look like a castella cake. It's such a cute mini-sized cake!
Turn to Food to Improve Your Mood
Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to jolly up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
