Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, rice flour green tea chiffon cake. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Rice Flour Green Tea Chiffon Cake is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Rice Flour Green Tea Chiffon Cake is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have rice flour green tea chiffon cake using 6 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Rice Flour Green Tea Chiffon Cake:
- Take 90 grams Rice flour
- Make ready 3 Eggs
- Get 1 tsp Matcha
- Take 60 grams Beet sugar (cane sugar, or if you don't have, light brown sugar)
- Prepare 2 tbsp Olive oil (or vegetable oil)
- Make ready 90 grams Soy milk
Instructions to make Rice Flour Green Tea Chiffon Cake:
- Separate the egg white and yolk. You'll use 30 g of sugar with each, so separate and measure.
- Add 30 g of sugar to the egg white in three batches. Use a hand-mixer to mix into a meringue.
- Add 30 g of sugar to the egg yolk. Whip in a double broiler until it becomes white-ish.
- Heat the soy milk in the microwave (500 W) for 30 seconds. Add the soy milk and the oil, mixing well after adding each.
- Add the rice flour and matcha and mix well.
- Add 1/3 of the meringue to the egg yolk bowl and mix well. Add half of the remaining meringue and mix with a spatula in a cutting motion.
- Add the batter to the meringue bowl and use a rubber spatula to mix using a scooping motion from the bottom.
- Bake in the preheated oven at 180 ℃ for 30 minutes. Remove after 10 minutes and make 5 cuts towards the center.
- Watch it carefully; if it looks like it's over-cooking, cover with aluminum foil.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are great at battling depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can elevate your mood also!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!
