Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, keto lasagna. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Lasagna is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Keto Lasagna is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook keto lasagna using 22 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Keto Lasagna:
- Make ready Keto Noodles:
- Take 1-8 oz Cream Cheese
- Prepare 2 cups Mozzarella Cheese
- Make ready 1/2 cup Parmesan Cheese
- Make ready 3 Eggs
- Make ready to taste Salt and Pepper
- Take Meat Sauce:
- Prepare 1/2 lb Ground Sausage
- Take 1/2 lb Ground Turkey
- Prepare 1 Onion (cut in small pieces)
- Take 1 Tbls Olive Oil
- Make ready 2 Tbsp Garlic (minced)
- Get 1 can Tomato Paste
- Take 3/4 cup Marinara Sauce
- Get Ground Red Pepper Flakes (To taste)
- Get 1 tsp Oregano
- Take 2 Tbsp Fresh Basil
- Get Other ingredients:
- Take 1-10 oz Frozen Chopped Spinach
- Prepare 1-16 oz Ricotta Cheese
- Take 2 1/2 cups Mozzarella
- Get 1 cup Cheddar Cheese
Steps to make Keto Lasagna:
- Keto Noodles Steps:
- Mix cream cheese, mozzarella cheese, parmesan cheese, and salt and pepper to taste. Melt in microwave oven and add 3 eggs.
- Spread onto baking sheet with parchment paper. Bake at 350 degrees for 15 to 20 minutes or until golden brown.
- Cool noodles for a few minutes and cut with a pizza cutter into strips.
- Meat Sauce:
- Saute onions in olive oil in frying pan. Add garlic and cook for 5 minutes.
- Add 1 can tomato paste. Add ground turkey and sausage and cook until no longer pink.
- Add in marinara sauce, pepper flakes, basil and oregano. Simmer.
- Squeeze out water from spinach and add in Ricotta cheese.
- Layering lasagna:
- In a 9"x9" baking dish, spray with cooking spray. Add small amount of marinara sauce at bottom of baking dish. 1st layer: noodles, cheese and spinach mixture, and meat sauce. 2nd layer: 1 cup Mozzarella cheese, noodles, cheese and spinach layer, marinara sauce, meat sauce. 3rd layer: (depending on how much room in pan) another layer like 2nd layer. Top layer: Mozzarella cheese, cheddar cheese, and parmesan cheese.
- Bake at 350 degrees 30 minutes.
Learn How to Elevate Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
