Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sunflower soup (sup bunga matahari). It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Sunflower Soup (Sup Bunga Matahari) is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Sunflower Soup (Sup Bunga Matahari) is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have sunflower soup (sup bunga matahari) using 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sunflower Soup (Sup Bunga Matahari):
- Make ready For the petal :
- Take 4 omelettes, no need to fold it (I used 9 inch skillet) ā” one egg + a pinch of salt is for making one flower
- Prepare For chicken mixture :
- Prepare 200 gr ground chicken
- Make ready 2 garlic cloves, press in a garlic press
- Get 20 gr tapioca flour
- Get 1 small egg
- Prepare 1 tsp salt
- Take 1/4 tsp sugar
- Make ready To taste ground white pepper
- Prepare For the flower :
- Get 1 hotdog/sausage, cut into 4
- Take as needed peas
- Make ready Vermicelli noodles as needed, soak until tender
- Get carrots as needed, shredded
- Make ready as needed sweet corn
- Make ready dried black ear mushrooms as needed, soak to bloom then thinly sliced
- Get For the broth :
- Take 2 cans (@14.5 oz) chicken broth
- Prepare 200 ml water
- Prepare 2 garlic cloves, smashed
- Get 2 green onion, cut 1/2 inch
- Prepare 1 celery stalk, cut 1/2 inch
- Take 1/4 tsp ground nutmeg
- Take to taste salt and ground pepper
Instructions to make Sunflower Soup (Sup Bunga Matahari):
- Mix all the ingredients of chicken mixture until well combined. Set aside. (Pan fry a tablespoon of it to taste if it needs more salt/sugar)
- Place one sheet of omelette on a plate or cutting board. Put the hotdog cut on the center. Arrange the vegetables and mushroom as you like. Spread the chicken mixture on top of the hotdog and vegetables. Fold the edge of the omelette up and over the chicken mixture around the perimeter to encase the filling.
- Line the steamer basket with alumunium foil. Place all the "sunflower" UPSIDE DOWN on it. Steam for 20 to 25 minutes.
- Meanwhile, heat a little oil in a pot. Saute the garlic until fragrant. Add the chicken broth, water, green onion and celery Cook until it boils. Add salt and pepper if needed. Add the nutmeg. Simmer for a little while then turn the heat off. Strain the broth to get clear soup.
- To serve : Place one sunflower on a soup plate/salad bowl. Cut the surface of the omelette into six parts. Open each of them up. Pour the broth over it.
Turn to Food to Boost Your Mood
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can actually help to improve your mood. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to lift your moods too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
