Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, soondubu jjigae (korean soft tofu stew) for 2. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Soondubu Jjigae (Korean Soft Tofu Stew) for 2 is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Soondubu Jjigae (Korean Soft Tofu Stew) for 2 is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have soondubu jjigae (korean soft tofu stew) for 2 using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Soondubu Jjigae (Korean Soft Tofu Stew) for 2:
- Make ready 1/2 a small onion, chopped
- Take 2 cloves garlic, minced
- Get 2 teaspoons gochugaru (Korean chili flakes) or 1 teaspoon crushed red chili flakes to start
- Get 1/2 teaspoon sugar
- Take 1/4 pound pork belly or shoulder, cut into small strips (about 1.5 inch x.5 inch)
- Get 2 cups unsalted stock (chicken, pork, beef or seafood are all fine) or water if you don't have stock
- Prepare 1 Tablespoon fish sauce
- Take 1 pound soft tofu
- Prepare 1-2 eggs
- Prepare 1 small green onion, chopped
- Prepare optional: 1 chopped fresh chili
- Take optional: 1 teaspoon saewoo jut (Korean brined microshrimp)
Steps to make Soondubu Jjigae (Korean Soft Tofu Stew) for 2:
- Put all ingredients except soft tofu, egg and green onion in a pot and bring to vigorous boil over medium high heat. Continue to let it boil for another 3 to 4 minutes.
- Loosely crumble the tofu and distribute evenly over boiling stew mixture, cover partially, and continue to boil over medium high heat for another 3 or 4 minutes.
- Gently stir to incorporate all ingredients and adjust seasoning if needed. At this point, you can just add kosher salt for added salt element. You may want to ratchet up the heat with more chili flakes, too.
- Bring the stew up to a vigorous boil again for 2 or 3 minutes.
- Remove from heat, crack raw egg(s) into center, sprinkle green onions top, and serve with steamed rice on the side. Don't forget to spoon some of the boiling hot stew broth (enough to cover) over the top of the raw egg and leave it undisturbed for 3 to 4 minutes to cook the whites through.
- Enjoy with a bowl of steamed rice and kimchi, too, if you've got it! :) My kimchi recipe: https://cookpad.com/us/recipes/1567994-kimchi-easier-than-you-think
Foods That Can Make You Happy
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.
If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are really wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you become better. Now you are well aware that green tea helps you to raise your moods too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
