Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tofu and soft tortillas. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Tofu and Soft Tortillas is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Tofu and Soft Tortillas is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have tofu and soft tortillas using 3 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tofu and Soft Tortillas:
- Prepare 1 block Tofu
- Make ready 1 more than the weight of the strained tofu Flour (any kind is fine)
- Get 1 to 2 tablespoons Olive oil (optional)
Steps to make Tofu and Soft Tortillas:
- Mash the tofu and microwave for 3 minutes. Cool. I allow it to cool in the microwave.
- Wrap the tofu in a paper towel, squeeze to draw out moisture, put in a plastic bag and weigh. Add a little more than the equivalent weight of flour and massage the bag to combine. Adjust the amount of flour so that the dough is about as soft as your ear lobes.
- This time, I used 330 g of tofu, divide the dough into eight portions, and roll them into balls. If the dough is too soft, lightly dust your working surface with flour.
- Pour the vegetable oil in a non-stick frying pan, then bake each side for 1 to 2 minutes on medium-low heat. They will harden if baked too long, so watch carefully.
- I made a crepe-style wrap with veggies and curry-flavored sliced chicken. Also try wrapping some fruit!
Use Food to Improve Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to feel better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. And now you are aware that it can help you be happier also!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
