Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, creamy and soft tuna and tofu croquettes. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Creamy and Soft Tuna and Tofu Croquettes is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Creamy and Soft Tuna and Tofu Croquettes is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have creamy and soft tuna and tofu croquettes using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Creamy and Soft Tuna and Tofu Croquettes:
- Make ready 1/2 medium onion worth Finely chopped onion
- Take 1 can ●Canned tuna
- Get 1 block - 350 grams ●Silken tofu (no need to drain)
- Prepare 2 tsp ●Soup stock granules
- Get 3 tbsp Cake flour
- Prepare 1 Black pepper
- Prepare 1 generous amount Olive oil
- Take 200 ml Panko
Steps to make Creamy and Soft Tuna and Tofu Croquettes:
- Put about 2 teaspoons of the canned tuna oil in a frying pan, and sauté the chopped onion in it. Drain off the rest of the oil in the can.
- Turn the heat down to low and add the ● ingredients. Mix well until the tofu is mashed finely. Add the cake flour little by little, mixing well so that no lumps form.
- The mixture will become thick and hard to stir, but keep stirring until cooked through. Turn off the heat and stir in the black pepper. Transfer to a container and chill in the freezer or with ice packs.
- Put the panko in a bowl, and drop spoonfuls of the Step 3 mixture into it. Coat each portion with panko while you form them into patties that are less than 6 cm in diameter.
- Put a generous amount of olive oil in a frying pan, cook until browned on both sides, and they're done. Try the first one without adding any sauce to it.
- If you are going to add sauce, I think ketchup and similar sauces fit well. I'm also into having these croquettes with wasabi-mayo-saucetoo. - - https://cookpad.com/us/recipes/159158-all-purpose-wasabi-mayo-sauce-great-with-gyoza-dumplings
- Please also take a look at the sister recipe, "Sublime Non-Deep Fried Creamed Corn Tofu Croquettes"too. They're sweet and sooo creamy and sublime. - - https://cookpad.com/us/recipes/158953-sublime-non-fried-creamed-corn-tofu-croquettes
Foods That Can Make You Happy
A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel better. Now you know green tea can help raise your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
