Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, tofu hamburger. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu Hamburger is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Tofu Hamburger is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have tofu hamburger using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Hamburger:
- Prepare 1 Tofu (Soft or Medium or Firm) (about 300-400g)
- Prepare 1/2 Onion
- Get Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK
- Prepare 1 cup Bread crumb
- Make ready 1 Egg
- Get 1 Salt & Pepper - 1/4 tsp
- Make ready 1 tsp soy sauce
Instructions to make Tofu Hamburger:
- Put the tofu in a bowl and whip it up into a paste.
- Add breadcrumbs to the bowl and mix.
- Chop the vegetables and fly them with oil.
- Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well.
- Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees.
- Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu.
- Enjoy :)
Turn to Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
If you want to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
