Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, peanut butter dressing on tofu. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Peanut Butter Dressing On Tofu is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Peanut Butter Dressing On Tofu is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have peanut butter dressing on tofu using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Peanut Butter Dressing On Tofu:
- Get mixture
- Make ready 2 tsp creamy peanut buuter
- Prepare 2 tsp sesame oil
- Make ready 1 tsp fine salt
- Get 5 tbsp lg szechuan chili oil
- Prepare 2 tsp grated szechuan peppercorn
- Take 1 tsp fine chili powder
- Prepare 100 ml vegetable stock or any stock
- Get tofu option 1
- Make ready 1 packages silky soft tofu
- Get 200 ml vegetable stock or any stock
- Prepare garnish option
- Get 1 tsp crush peanut
- Make ready 1 tbsp spring onion
- Prepare 1 tsp LG szechuan chili oil
Steps to make Peanut Butter Dressing On Tofu:
- (DRESSING) Mix all ingredient and set aside.
- Bring stock to a boil then add into the mixture then set aside
- Serving option as dipping sauce for any meat dishes
- Simmer tofu in chicken stock for 5 minute then drain and set aside or you can deep fry any tofu of your choice if you like
- Drizzle szechuan dressing on tofu and top with extra 1 tsp of lg szechuan chili oil and crush peanut and spring onion
- Serve tofu in peanut sauce top spring onion and crush peanut on white rice
Use Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are fantastic for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.
If you would like to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!
See, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!
