Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, miso soup with dried seaweeds. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Miso Soup with Dried Seaweeds is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Miso Soup with Dried Seaweeds is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have miso soup with dried seaweeds using 3 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Miso Soup with Dried Seaweeds:
- Make ready 2 tablespoon miso/soy bean paste
- Get 1 pack dried seaweeds
- Take 1 pack soft tofu
Instructions to make Miso Soup with Dried Seaweeds:
- Chop the soft tofu into cubes. Do so slowly as not to break the form of the soft tofu.
- Boil 4 mugs of water. You can add more water later if you think it isn't enough.
- Once the water is boiling, add the tofu, and two tablespoon of miso/soy bean paste, and let it simmer for a minute. Tofu cooks quite fast so don't let it boil too long or the tofu might lose its shape.
- Add salt and stir. You may add more miso/soybean paste as desired.
- Once the taste is to your liking, add the dried seaweed. Stir it well and let it simmer for a minute or less if you want the seaweed soft. But if you want the seaweed to be a bit crunchy, turn off the heat immediately after putting in the seaweed into the pot.
- Place to bowls and ready to serve!
Discover How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help improve your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
