Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tuna kimchi stew. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Tuna Kimchi Stew is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Tuna Kimchi Stew is something which I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tuna kimchi stew using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuna Kimchi Stew:
- Get 350 g Kimchi
- Take 1 can canned tuna
- Take 1 tbs butter
- Take 2 1/2 cups water
- Make ready 1/2 cup kimchi juice
- Get 1 tbs korean chili powder
- Get 1/2 pack tofu, soft or regular tofu
- Prepare 1 tbs salt
Instructions to make Tuna Kimchi Stew:
- Saute canned tuna with butter on high heat for 2 minutes
- Cut kimchi into 2 inches long or bite size and add to the pot with the tuna. Saute for 7 minutes. If start to stick to the pot, add abit of kimchi juice or water
- Add water and kimchi juice. Add korean chili powder for color and spice. Bring to boil and let simmer for 10-15 minutes on medium heat. Add salt to season
- Add tofu and boil for another 2 minutes.
- Ready to be serve. Can add chopped spring onion for garnish.
Foods That Can Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you feel so much healthier. And now you are aware that it can help raise your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
