Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, low-calorie hot & sour noodle soup. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low-Calorie Hot & Sour Noodle Soup is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Low-Calorie Hot & Sour Noodle Soup is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook low-calorie hot & sour noodle soup using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Low-Calorie Hot & Sour Noodle Soup:
- Get 4 cups Chicken Stock
- Prepare 2 tablespoons Sake (Rice Wine)
- Make ready 1 small piece Ginger *grated
- Take 1-2 cupfuls Vegetables
- Prepare *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
- Prepare Salt & Pepper
- Take 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
- Make ready 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
- Take 2 Eggs *lightly whisked
- Get 1 Spring Onion *finely chopped
- Make ready <Seasonings>
- Take 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
- Make ready 1 teaspoon Sesame Oil
- Get 2-3 tablespoons Soy Sauce
- Take 2-3 tablespoons Rice Vinegar
- Get <Noodles>
- Prepare 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
- Prepare 1 bag Bean Sprouts *washed
- Take *OR Other Noodles of your choice
Instructions to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
- Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
- Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You donโt need to add it all.
- Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
- Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
- Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.
Discover How to Boost Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. It’s not difficult to feel low when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you be better. Now you know that it helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
