Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, gulab jamun (mithai). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Gulab Jamun (Mithai) is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Gulab Jamun (Mithai) is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook gulab jamun (mithai) using 9 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Gulab Jamun (Mithai):
- Prepare 2 cups crumbled gulab jamun mava
- Take 1/4 cup plain flour (maida)
- Prepare 3 tbsp milk powder
- Prepare 3 tbsp arrowroot (paniphal) flour
- Take as needed ghee for deep-frying
- Get For The Sugar Syrup
- Get 2 1/2 cups sugar
- Get a few saffron (kesar) strands
- Take as needed Silver paper
Steps to make Gulab Jamun (Mithai):
- For the sugar syrup
- Combine the sugar and 1½ cups of water in a deep non-stick pan, mix well and cook on a medium flame for 7 to 8 minutes, while stirring occasionally.
- Simmer on a medium flame for 4 to 5 minutes or till the syrup is of one string consistency.
- Remove any impurities which float on top of the syrup using a slotted spoon.
- Add the saffron and mix well. Keep the sugar syrup warm.
- How to proceed
- Combine all the ingredients in a deep bowl and knead well into a very smooth dough.
- Divide this mixture into 30 equal portions and roll each into round balls ensuring there are no cracks on the surface as otherwise the gulab jamuns will crack while deep-frying. Keep aside.
- Heat the ghee in a deep non-stick kadhai and deep-fry, 10 gulab jamuns at a time, on a slow flame till they turn brown in colour from all the sides.
- Drain well and immediately immerse in the warm sugar syrup.
- Repeat step 3 and 4 to deep-fry the remaining 20 gulab jamuns in 2 more batches.
- Soak the gulab jamuns in the sugar syrup for at least 1 hour.
- Serve warm or store refrigerated in an air-tight container for upto 3 days.
Turn to Food to Elevate Your Mood
Many of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are great for helping you combat depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to jolly up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can actually make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you feel healthier. And now you know green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
