Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, mithas bhari puran poli. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
puran poli recipe hails from the marathi cuisine and is typically made for holi & diwali. Holige/Obbattu/Puran poli/Bobbattu is an Indian sweet flatbread that originates from southern India. The various names for the flatbread include Bobbattu or Baksham or Oliga in Telugu. Puran Poli Recipe with step by step photos.
Mithas bhari puran poli is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Mithas bhari puran poli is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook mithas bhari puran poli using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Mithas bhari puran poli:
- Make ready For dough:
- Get 2 cups wheat flour
- Take 1 cup all-purpose flour
- Make ready 150 ml water
- Get to taste Salt
- Take 1 tsp oil
- Prepare For poli:
- Make ready 2 cups chana dal
- Take 2 cups jaggery
- Take 1/2 tsp nutmeg powder
- Prepare 1 tsp cardemom powder
- Take 3-4 cashewnuts crushed
- Prepare 2-3 almonds crushed
- Make ready 5-6 kishmish
- Take 10 gms charbiji dana
You can fold it and store it in a container, if not having it immediately. Puran Poli is a sweet flatbread stuffed with a tasty lentils filling. If you want to make Maharashtrian Puran Poli at home, follow this quick and easy Puran Poli recipe with video. You just need a bunch of simple ingredients from your kitchen and you can enjoy your Puran Poli in under one hour!
Instructions to make Mithas bhari puran poli:
- Wash the Chana dal and soak in enough water for 4-5 hrs. Cook the dal with water in the cooker until it becomes soft.
- Open the lid and mix the jaggery. Mash and cook the dal with jaggery and now add nutmeg powder and cardemom powder to it. Now add all the dry fruits and mix well. Let it cool for 15 mins.
- Make 4-5 medium size balls of dough and roll it.
- Stuff puran like paratha and make poli.Heat up a pan on medium flame.Transfer the rolled poli on pan.
- Roast from one side properly.When poli is done from one side flip over and spread a little ghee.you can use oil instead ghee depends on you.
- Roast the poli from both sides by spreading ghee.
- Puran poli is ready to eat.
- Serve with curd or besan kadhi.
If you want to make Maharashtrian Puran Poli at home, follow this quick and easy Puran Poli recipe with video. You just need a bunch of simple ingredients from your kitchen and you can enjoy your Puran Poli in under one hour! This Puran Poli recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. About Puran Poli Recipe: Food is the ultimate spirit of any festive occasion and the popular Maharashtrian dish puran poli defines the festival of Ganesh Chaturthi and other festive occasions. Puran is the sweet stuffing made with dal and jaggery, while the outer cover is the poli! "Holi re holi, puranachi poli." is a song sung in Maharashtra, which implies that Holi is not complete without eating puranpoli!
How to Improve Your Mood with Food
Most of us think that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be surprised to discover, are fantastic at combating depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be terrible! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
