Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cauliflower sweetmeat (phulkopir mithai). One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
This is a wonderfully spiced Bengali cauliflower curry. Enjoyed best in the winter months, this preparation is a little hot, a little sweet, and infused. Learn how to make Aloo phulkopir Dalna Bengali veg recipes? Bangla Ranna Recipe -Phool Kopir Dalna.
Cauliflower Sweetmeat (Phulkopir Mithai) is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Cauliflower Sweetmeat (Phulkopir Mithai) is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower sweetmeat (phulkopir mithai) using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Sweetmeat (Phulkopir Mithai):
- Make ready 3 Small heads Cauliflower
- Get 1/2 teaspoon Turmeric powder
- Make ready 2-3 Cardamom pods
- Get 3/4 teaspoon Crushed cardamom seeds
- Prepare Few strands saffron
- Make ready 2-3 tablespoons Warm milk
- Get 75 grams Grated Khoya
- Get 2 tablespoons Condensed milk
- Make ready 4-5 tablespoons Sugar
- Make ready 5-6 tablespoons Slived almonds
- Take 4 tablespoons Chopped pistachio
- Get 3 tablespoons Finely chopped raisins
- Prepare 4 tablespoons Ghee
- Get Few drops Rose water (optional)
When I first saw this recipe, I had to do a double take because they look exactly like boneless chicken wings. You don't have to be a vegetarian to fall in love with Buffalo cauliflower wings. In fact, meat-lovers might even prefer these crunchy, crispy. http://www.vegrecipesofindia.com/aloo-phulkopir-dalna-recipe/. Whole Roasted Cauliflower or Phulkopir roast is a delicious spicy side or main dish and is easy to make and so tasty.
Steps to make Cauliflower Sweetmeat (Phulkopir Mithai):
- Grate the cauliflower, (not the stem). Should about a a cup and a half. Soak the saffron in warm milk and keep.
- In a pan boil some water with the turmeric powder and cardamom pods. Add the cauliflower and let it boil for about 15 minutes.
- Drain, squeeze out as much water as possible, remove cardamom pods and keep aside.
- In a non stick pan heat the ghee. Add the boiled cauliflower, followed by the sugar and fry for about 10 minutes. Add the crushed cardamom, saffron soaked in milk and keep frying.
- Once the cauliflower has softened completely, add the grated khoya. fry for another 3 minutes or until khoya is properly incorporated. Now add half the almond,pistachio and raisins. Mix well.
- Finally add the condensed milk, mix well, cook for another 2 minutes and take off heat. Sprinkle rose water (optional).
- Spread out the mixture on a try in an even layer, half an inch thick and garnish with the remaining dried fruits. Let it cool.
- Cut it out in squares and serve warm or at room temperature. You could sprinkle some more grated khoya on top.
In fact, meat-lovers might even prefer these crunchy, crispy. http://www.vegrecipesofindia.com/aloo-phulkopir-dalna-recipe/. Whole Roasted Cauliflower or Phulkopir roast is a delicious spicy side or main dish and is easy to make and so tasty. Roasted Cauliflower isn't the sort of recipe that makes people jump up and down with excitement. But once you know how to roast it well (and cut florets easily, for that matter), you've got a handy quick vegetable side up your sleeve at all times! The breading is not too heavy.
Try Using Food to Boost Your Mood
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. And now you know green tea can help improve your mood as well!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
