Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, mitha guldana (sweet boondi). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Mitha guldana (Sweet Boondi) is one of the most popular of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Mitha guldana (Sweet Boondi) is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook mitha guldana (sweet boondi) using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mitha guldana (Sweet Boondi):
- Make ready 1 small bowl besan
- Get 1 pinch mitha soda
- Take 1 pinch orange colour
- Prepare 1 glass water
- Make ready 2 elaichi
- Make ready 3 spoon sugar
- Get Oil for fry
Instructions to make Mitha guldana (Sweet Boondi):
- Besan mein mitha soda and colr daal ke paste bnaya
- Kadai mein oil grm kiya jab grm hogya to ek chalni mein paste le ke spon se hilate hue kadai mein giraya
- Or 2mint bd fry kar ke nikal liya
- Ab ges pe 1glass water mein sgr and elachi daal ke chashni bnai
- Chashni ke bnte hi isme guldana daal diya
- 2min mein bhar nikal lenge thanxxxxx
Foods That Can Make Your Mood Better
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to feel better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are good if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
