Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, whole-wheat banana pancakes/ mitha atta chakuli. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
This whole wheat banana pancake recipe is so easy to make. These banana pancakes are so fluffy, no one will guess they're made with whole wheat flour! Top these whole wheat pancakes with peanut butter and sliced bananas for extra protein and fiber. Jay Jagannath, #AttaChakuli is a very healthy & quick breakfast/snacks recipe.
WHOLE-WHEAT BANANA PANCAKES/ MITHA ATTA CHAKULI is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. WHOLE-WHEAT BANANA PANCAKES/ MITHA ATTA CHAKULI is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have whole-wheat banana pancakes/ mitha atta chakuli using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make WHOLE-WHEAT BANANA PANCAKES/ MITHA ATTA CHAKULI:
- Take 2 cups Whole wheat flour(Atta)
- Make ready 2 Ripe Banana
- Take as per taste Jaggery
- Prepare as per taste Salt
- Get 1/2 tsp fennel seeds(Saunf)
- Make ready 1 cup milk
- Prepare As required Oil
Reviews for: Photos of Whole Wheat, Oatmeal, and Banana Pancakes. Over the years, Manny has consistently won our studio pancake breakfast challenge. Here's one of the recipes that has won our hearts and bellies. Whole wheat, dairy-free banana bread pancakes that are perfectly sweet, fluffy and nutritious.
Steps to make WHOLE-WHEAT BANANA PANCAKES/ MITHA ATTA CHAKULI:
- Add chopped banana, milk, jaggery to a blender and blend to a smooth paste.Transfer to a bowl.
- Start adding flour little by little and make a smooth paste out of it. If required add more milk/ water to make a smooth runny consistency batter.
- Add Saunf,salt and mix well.
- Heat a tawa, grease little oil/butter and spread the batter on tawa like a dosa. let it cook well in medium flame for 3 mins.Flip it over an cook the other side as well.
- You can also make them in uttapam pan,like I did. They look super cut. aren't they?
Here's one of the recipes that has won our hearts and bellies. Whole wheat, dairy-free banana bread pancakes that are perfectly sweet, fluffy and nutritious. Moist and fluffy whole wheat banana pancakes make for a healthy breakfast and a great way to start the day! Y'all, these pancakes are perfect in every way! They're healthy, hearty, flavorful, moist, fluffy, and oh so yummy!
Discover How to Boost Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be surprised to discover, are great at combating depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea helps you to lift your moods too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
