Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, rose petal jam gulkand flavoured with bottle gourd fudge lauki /dudhi ki mithai. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Rose Petal Jam Gulkand Flavoured With Bottle Gourd Fudge Lauki /Dudhi Ki Mithai is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Rose Petal Jam Gulkand Flavoured With Bottle Gourd Fudge Lauki /Dudhi Ki Mithai is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook rose petal jam gulkand flavoured with bottle gourd fudge lauki /dudhi ki mithai using 10 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Rose Petal Jam Gulkand Flavoured With Bottle Gourd Fudge Lauki /Dudhi Ki Mithai:
- Take 250 grms grated bottle ground:
- Take 2 cups milk
- Make ready 1 cup malai
- Get , 2 tbsp gur
- Prepare , 2 tbsp ghee
- Make ready 20 grms. Sunflowers seeds:
- Make ready 10 gms melon seeds
- Get 30 gms gulkand
- Prepare 5 ml rose syrup
- Get as needed Few kesar strands soaked in warm water
Steps to make Rose Petal Jam Gulkand Flavoured With Bottle Gourd Fudge Lauki /Dudhi Ki Mithai:
- Peel, wash and grate lauki.
- In a pressure cooker put milk and lauki together.
- Give 3 whistles.
- Allow it to cool.
- Check if milk is still their.
- Add malai.
- Keep on slow flame.
- Go on stirring,till milk dries up.
- Add Gulkand,elachi powder, gur, ghee and mix well.
- Mix till gur melts completely
- Add rose syrup.
- Mix properly and adjust the taste.
- Pour the mixture on a greased tray.
- Garnish with sunflower /melon seeds.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are great if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
