Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, bengali mitha basanti pulao. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Basanti Pulao or Holud Pulao is not only a family favorite but a dish mandatorily cooked on the day of Jagadhatri Pujo at my ancestral place. A flavorful rice recipe has been used by my grandmother from father's side for years and then followed by my mother and aunts. Basanti Polao or Mishti Polao, sometimes simply known as polao in Bengal refers to a sweet, ghee-laden rice dish made from fragrant gobindabhog or kalijeera. Keep supporting with Like, Share & Subscribe.
Bengali Mitha Basanti Pulao is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Bengali Mitha Basanti Pulao is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have bengali mitha basanti pulao using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Bengali Mitha Basanti Pulao:
- Get 2 cups Basmati Rice
- Take 2/3 tbsp Ghee
- Get 2 tbsp white oil
- Make ready To taste Salt
- Get 1/2 cup sugar
- Make ready 2/3 tbsp Cashew nuts
- Get 1/2 tbsp Raisins
- Prepare 1 dry red chilli
- Make ready 1 bay leaves
- Prepare 4/5 cloves
- Take 1 pcs cinnamon
- Get 4/5 green cardamom
- Make ready 2 tbsp yellow food colour
- Prepare 1 tbsp Black pepper powder
- Take 3 cups Water
Basanti pulao is also known as mishti pulao or holud pulao. Traditionally this dish is prepared with gobindobhog rice which is a type of small grain rice. "Misti/Mitha" stands for sweet in Bengali & "Holud/Basanti" stands for yellow in color & most importantly this will pronounce "Polao" not Pulao. So this rice preparation must be sweeter in taste & yellowish in color Recipe:PeekNCook. Basanti Pulao is a quick-and-easy Bengali recipe for the yummiest Sweet Yellow rice.
Steps to make Bengali Mitha Basanti Pulao:
- Wash & rinse rice & leaves it to air dry over a strainer.
- Heat ghee & oil in a kadai. Add the cashew nut & fry them until they are lightly coloured.
- Then add cinnamon, cloves, green cardamom & dry red chilli fry for 1 min.
- Then add rice fry for about 2/3 mins. Then add sugar & salt & stir well.
- Then add water & food colour mix well, cover the lead, & cook on lowest flame for about 10 mins.
- After 10 min switch off the flame, then sprinkle black pepper powder & mix well.
- Serve hot with any gravy items.
So this rice preparation must be sweeter in taste & yellowish in color Recipe:PeekNCook. Basanti Pulao is a quick-and-easy Bengali recipe for the yummiest Sweet Yellow rice. Mishti Pulao is pretty darn tasty and goes well with spicy curries. Then, drain and keep aside. বাসন্তী পোলাও রেসিপি - Learn How to Make Basanti Pulao in Bengali in Tamil, Key Ingredients of Basanti Pulao in Bengali Watch Step by Step Video, Pictures from NDTV Food Bangla. বাসন্তী পোলাও-এর রেসিপি : অনেকেই একে মিষ্টি পোলাও বলে থাকে। Basanti Pulao. Dinner, Indian, Basanti pulao, Spring recipes, Rice pilaf, Yellow pilaf, Sweet pilaf, Bengali pulao recipe.
Turn to Food to Improve Your Mood
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are great at fighting depression. Just be sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can actually make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!
