Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, bacon chips. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Bacon Chips is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Bacon Chips is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook bacon chips using 1 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Bacon Chips:
- Make ready 16 oz Bacon
Instructions to make Bacon Chips:
- Cut Bacon into strips about 3 inches long
- Bake in oven at 400°F for about 15 minutes or until crisp.
Turn to Food to Boost Your Mood
Most of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you know it can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
