Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, nigerian carrot fried rice with minced meat soup. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Nigerian carrot fried rice with minced meat soup is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Nigerian carrot fried rice with minced meat soup is something which I have loved my whole life. They are fine and they look fantastic.
Combine soy sauce, Sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Parboil chicken and liver (both together) with all the spices (a teaspoon of salt, half cup of sliced onions, a teaspoon of thyme spice, a teaspoon of curry, two seasoning cubes teaspoon each of powdered ginger and garlic). Allow the meat to cook for ten to fifteen minutes, taste for salt, then pick out and deep fry.
To get started with this particular recipe, we have to prepare a few ingredients. You can have nigerian carrot fried rice with minced meat soup using 20 ingredients and 16 steps. Here is how you can achieve that.
The ingredients needed to make Nigerian carrot fried rice with minced meat soup:
- Take For the carrot rice
- Take 2 cups rice
- Take 2 star anise (is a spice)
- Get 2 stick cinnamon
- Prepare 1 pinch salt
- Make ready 1 green bell pepper sliced
- Prepare 1 & 1/4 cup grated carrots
- Take 1/2 cup oil
- Get 1/4 cup egg white
- Get For the soup
- Take 2/3 cup minced meat(cooked)
- Make ready 10 scotch bonnet (blended roughly)
- Make ready 2 medium tomatoes(blended)
- Prepare 1 medium sized onion
- Get 1 green bell pepper diced
- Take 1/4 cup oil
- Get 1/4 cup hot water
- Prepare 1 tbspn cornstarch/cornflour
- Take Seasonings of choice(include doli chiken seasoning)
- Prepare Spices(ginger,garam masala,thyme,curry)
Beef Mince Jollof Rice is a tasty version of Nigerian Jollof Rice prepared with minced beef or ground beef. If you have kids who do not eat their lumps of meat after eating a meal, this is a great way to make the meat disappear into the rice without them knowing that they are eating meat. A free Nigerian food recipes website that describes Nigerian food. Includes free cooking tips, food descriptions and more.
Instructions to make Nigerian carrot fried rice with minced meat soup:
- Here are all you need
- In a pot,add ur oil and staranise,cinnamon until oil get very hot and u can smell the spice aroma,pour in your washed drained rice,and your carrot(squezee the carrot excess water)
- Stir in and fry the rice for good 10mins,untill carrot look fried and slightly not visible
- Add your whisk egg white nd mix,fry for another 2 mins
- Then add 3 cups of hot boiling water,cover it and allow it to cook,reduce heat to medium allow it to cook
- Add in your sliced pepper,fold it in,and turn off heat,cover with a lid and allow it to settle for 2 mins,then serve
- 😍this rice is soo awesome😍😍😍😍😍our very own riceeee😍😍😍😍
- Lets make our soup,add your oil into a heated pan,add onion together with your blended veggies stir it and fry for few sec,then add your cooked minced meat
- Add in your spices mix,and add 1/4 cup of hot water,stir it and cover with a lid,for 2 mins on low medium heat
- Add your seasonings
- Your doli seasoning,add water to ur cornflour and whisk
- Pour it into ur soup and stir it in cover and let it cook for 5 min on low heat,then open and stir fold it,then add your chopped green pepper
- Cover and let it cook again for 2 mins on low heat,turn off heat and serve😍
- And tanaaa lookat this soup😍😍😍
- Enjoy with family and friends😍
A free Nigerian food recipes website that describes Nigerian food. Includes free cooking tips, food descriptions and more. If you haven't done this yet, mince the beef or chicken or in a grind in a blender. Heat up a spoonful of the oil in a small pot; add the chopped onions and garlic powder, stir-fry a bit and then add the minced meat. When it's hot, add the remaining chopped onion, fry till translucent… Now, add the minced garlic, sauté till fragrant.
How to Improve Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. You must see to it, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can actually help to better your mood. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
