Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fried rice with squid. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Fried rice with squid is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Fried rice with squid is something which I have loved my whole life. They are nice and they look wonderful.
In a medium-sized non-stick pan heat the extra virgin olive oil, sauté the onion until soft. Add the garlic, squid, ginger powder, ground pepper, oyster sauce and stir until squids are cooked. Add the squid pieces to the onion mixture and sauté for three to four minutes. Add the rice to the frying pan and stir to coat the rice with oil.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook fried rice with squid using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fried rice with squid:
- Make ready 1 cup rice
- Make ready 2 big squid, chopped
- Make ready 1 onion, chopped
- Take 2 garlic, chopped
- Prepare 1 steak spring onion, chopped
- Prepare 2 steak celery, chopped
- Prepare 1/2 tsp paper
- Get 1 tsp salt
- Make ready 1/2 tsp chiken powder (optional)
- Take oil
- Make ready need tomato and cucumber
Drain the excess oil by placing it on paper towel. Then cut into thin strips or just shred it to pieces. Reduce the oil to just about a tablespoon in the pan where you fried the dried pusit. This stir-fried rice with seafood recipe - packed with flavour from plump mussels, squid, prawns, and a healthy dose of XO sauce - makes a quick and easy dinner dish that doesn't compromise on flavour. #OXOCookware, crab, fish, fried rice, Mixed Seafood Fried Rice, mussels, octopus, OXO, product, rice, seafood, shrimp, squid Mixed Seafood Fried Rice In case you hadn't noticed—maybe you haven't been here in a while or maybe this is your first time visiting—I'm craving fish and seafood hard lately.
Steps to make Fried rice with squid:
- Heat pan and put 3 tbs oil. Chopped onion and garlic and add it. Stir well
- Add squid and stir until cooked. Then add rice. Stir well
- Add salt, paper, and chiken powder (or skip) stir well until mix. Correct taste then add spring onion and celery. Stir until cooked. Enjoy
Reduce the oil to just about a tablespoon in the pan where you fried the dried pusit. This stir-fried rice with seafood recipe - packed with flavour from plump mussels, squid, prawns, and a healthy dose of XO sauce - makes a quick and easy dinner dish that doesn't compromise on flavour. #OXOCookware, crab, fish, fried rice, Mixed Seafood Fried Rice, mussels, octopus, OXO, product, rice, seafood, shrimp, squid Mixed Seafood Fried Rice In case you hadn't noticed—maybe you haven't been here in a while or maybe this is your first time visiting—I'm craving fish and seafood hard lately. While oil is heating, pat squid dry with a paper towel and toss squid with cornstarch in a medium bowl. Add squid rings and tentacles to the batter. Add the squid pieces and a little more of the salt mixture and stir-fry until well combined.
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you fight depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
