Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, seafood gumbo. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Read Customer Reviews & Find Best Sellers. Seafood Gumbo Gumbo is one dish that makes Louisiana cuisine so famous. We live across the state line in Texas and can't seem to get enough of this traditional gumbo recipe that features okra, shrimp, spicy seasonings and what is called the holy trinity—onions, green peppers and celery. Add onions, celery, and green pepper.
Seafood Gumbo is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Seafood Gumbo is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have seafood gumbo using 27 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Seafood Gumbo:
- Prepare Roux ingredients
- Make ready 3/4 cup bacon drippings
- Get 1 cup flour
- Prepare Vegetable mix
- Take 1 cup chopped celery
- Prepare 1 large green bell pepper
- Prepare 2 cloves garlic
- Get 1 pound andouille sausage
- Make ready 1 yellow onion
- Make ready Gumbo base
- Make ready 3 quarts water
- Take 6 cubes beef bouillon
- Take 1 tablespoon sugar
- Get to taste Salt
- Take 2 tablespoons hot pepper sauce (Louisiana hot sauce)
- Prepare 1/2 teaspoon Cajon Seasoning
- Prepare 4 bay leaves
- Take 1/2 teaspoon dried thyme leaves
- Prepare 14.5 ounce can stewed tomatoes
- Get 6 ounce can tomato sauce
- Prepare 2 teaspoons gumbo file powder
- Prepare Seafood mix
- Get 2 tablespoons distilled white vinegar
- Make ready 1 pound lump crabmeat
- Get 3 pounds uncooked medium shrimp (peeled and deveined)
- Make ready 2 tablespoons Worcester shire sauce
- Prepare 2 teaspoons gumbo file powder
This is the best gumbo I've ever had. The crab boil is the key ingredient - do not omit it. The smell will drive you nuts!!! Originating in Louisiana it combines the cuisines and ingredients of several cultures including West African, French, German, and Choctaw.
Instructions to make Seafood Gumbo:
- Make roux mix by whisking flour and bacon drippings constantly in sauce pan over medium-low heat until rich mahogany color. Remove from heat until it stops cooking. Usually 8-15 minutes.
- Place celery, onion, green bell pepper, and garlic in food processor on pulse until finely chopped. Mix vegetables and sausage into roux mix and place back over medium-low heat until vegetables are tender. Usually 10-15 minutes.
- Bring water and beef bouillon to boil in large pot (8 quarts or larger). Whisk the roux mix into boiling water once the cubes disolve. Reduce to simmer then mix in the rest of the base: sugar, salt, hot sauce, Cajon seasoning, bay leaves, thyme, stewed tomatoes and tomato sauce. Simmer for 1 hour and add the file gumbo powder at the 45 minute mark.
- Mix in shrimp, crab meat, Worsteshire and white vinegar into gumbo and simmer for another 45 minutes. Mix in file gumbo powder before serving.
The smell will drive you nuts!!! Originating in Louisiana it combines the cuisines and ingredients of several cultures including West African, French, German, and Choctaw. Emeril's Classic Seafood Gumbo Some form of gumbo is always on the menu at Emeril's Restaurant. This classic seafood version, which is chock-full of shrimp, fish, and oysters swimming in a broth richly flavored with gumbo crabs, is always a hit. Ben Thibodeaux, chef de cuisine of Dickie Brennan's Tableauin Le Petit Theatre, says, "Our warm, fertile waters help our blue crabs get nice and fat, which lends a sweetness to the seafood gumbo.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
If you wish to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
