Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, steam yam cake 蒸芋头糕. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
See more ideas about steamed sweet potato, asian desserts, asian cake. My yam cake taste as good, to me. Steamed Pork Ribs with Yam (芋头蒸排骨) Steamed Chicken Feet with Black Bean Sauce (豉汁蒸凤爪) Honey BBQ Pork Bun (蜜汁叉烧包) Mini Steam Glutinous Rice in Lotus Leaf (迷你珍珠鸡) Xiao Long Bao (小笼包) Steamed Malay Sponge Cake - Malai Gou; Pan 煎 / Deep Fried 炸. Pan Fried Carrot Cake with Chinese Sausage (腊味.
Steam Yam cake 蒸芋头糕 is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Steam Yam cake 蒸芋头糕 is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have steam yam cake 蒸芋头糕 using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Steam Yam cake 蒸芋头糕:
- Take 300 g Rice flour 粘米粉
- Get 50 g Corn flour 玉蜀黍粉
- Make ready 50 g Potato Starch马铃薯粉
- Take 1200 ml Water 水
- Prepare 5 Shallots (sliced)小葱头
- Prepare 4 garlic (Chopped)蒜头
- Take 300 g Yam (buy 700g whole yam before cutting)芋头
- Get 5 black mushrooms香菇
- Make ready 50 g dried shrimps虾米
- Get 4 chinese sausages (optional)腊肠
- Make ready (A) 1/2 tbsp salt 盐
- Make ready (A) 1/2 tbsp sugar 糖
- Take (A) 1 tsp MSG 味精(optional)
- Take (B) 1/4 Tbsp Pepper powder 胡椒粉
- Take (B) 1/2 tsp 5 spice powder 五香粉
- Make ready (B) 1/2 Tbsp sesame oil麻油
Instructions to make Steam Yam cake 蒸芋头糕:
- Mix rice flour, cornflour, potato starch. Add in boiling hot 1200ml of water with Seasoning (A). (keep a portion of salt to use for dried shrimp) to the stainless steel mixing bowl. Use the flat whisk to whisk the mixture.. this process will make the yam cake with q q texture.
- Cut Yam, Mushroom and Sausages into cube form
- Heat the wok with oil. Fried shallots till golden brown. keep it aside.
- Continue to fry Garlic, dried shrimp and some salt. till fragrant, add in mushroom and sausage and Yam.
- Add into the flour mixture and mix well.
- Grease the steaming pan then pour in the flour mixture to steam over medium fire for 1hr 40min
How to Improve Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can actually bring you down! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew that green tea helps you become better. Now you know it can help you be happier too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
