Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, purple yam soup with pork. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Purple Yam Soup with Pork is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Purple Yam Soup with Pork is something which I’ve loved my whole life. They are fine and they look fantastic.
Adjust the volume of water and final seasoning depending on the preference for a thinner or thicker soup. It reheats well, but the garnish should be added at serving time - and don't skip the garnish. Massage PORK with Salt and Pepper. Let rest while preparing other ingredients.
To begin with this recipe, we must prepare a few ingredients. You can cook purple yam soup with pork using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Purple Yam Soup with Pork:
- Prepare 300 g pork chops (You can substitute with ground meat or dried shrimp if desired)
- Get 400 g mashed purple yam (you can mash them yourself if you like it chunky)
- Take 1/2 tsp minced garlic
- Get 1/2 tsp seasoning powder
- Take 1/3 tsp salt
- Make ready 1/3 tsp sugar
- Get 1/2 tsp cooking oil
- Take Some sprigs of cilantro and rice paddy herbs
- Get Salted cucumber pickles if desired
The directions given below is for double boiling. if you have the Chinese double boiling jar, use it to make this soup. If not, a slow cooker or a deep pot on a stove top would work too. You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. But keep in mind that they have a shorter lifespan than regular potatoes.
Steps to make Purple Yam Soup with Pork:
- Rinse the pork chops, cut in chunks, and dust with seasoning powder, salt and sugar. Let sit for about 10 minutes.
- Heat the wok and add some garlic and stir-fry until fragrant. Add pork chops into the wok over high heat and stir-fry until firmed and drained.
- Add about 1.5 liters of water and simmer for about 20 minutes until the pork chops are softened.
- Add the mashed purple yam and continue simmering for about 10 minutes.
- Adjust the volume of water and final seasoning depending on the preference for a thinner or thicker soup.
You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. But keep in mind that they have a shorter lifespan than regular potatoes. Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place — one that's warmer than the fridge temperature and cooler than room temperature. In a large skillet, brown pork in oil; drain. What does purple sweet potato soup taste like?
Foods That Make You Happy
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are terrific at combating depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with elevating your mood, can be a super protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you be healthier. And now you know green tea can help improve your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
