Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, bún riêu. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Bún riêu is one of the most popular of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Bún riêu is something which I’ve loved my whole life. They’re nice and they look wonderful.
Bún riêu is a delicious Vietnamese rice noodle soup that has a slightly sweet and acidic tomato flavor and is loaded with crab, tofu, and shrimp. Bún means noodles and riêu refers to the big white blocks of crab cakes in the soup, which is traditionally made of pounded mini crabs and eggs. Bún riêu is a traditional Vietnamese soup of clear stock and rice vermicelli. There are several varieties of bún riêu, including bún riêu cua (minced crab), bún riêu cá (fish) and bún riêu ốc (snail).
To begin with this recipe, we must prepare a few ingredients. You can have bún riêu using 25 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Bún riêu:
- Get Bún riêu
- Prepare 10 pork back bones
- Take 1 bunch dried shrimps
- Make ready 1 bunch dried scallops
- Prepare 20 roma tomatoes
- Make ready 1 packages rice vermicelli (bún)
- Take 1 tbsp fish sauce
- Get 1 packages tofu puffs
- Take 1 packages mixed Viet veggies
- Prepare 1 packages basil
- Make ready 1/4 lb bean sprout
- Make ready 2 packages Viet ham
- Get 2 small cube ice (rock) sugar
- Take 1 tsp tamarind soup mix
- Make ready 1 tbsp shrimp sauce
- Make ready 1 tsp salt
- Make ready 1 tbsp chicken powder
- Get Egg steamed pork
- Prepare 1 lb ground pork
- Get 1 tbsp vegetable oil
- Get 1 can minced crab meat in spices (160 grams)
- Make ready 3 tsp chicken powder
- Make ready 3 tsp black pepper
- Make ready 1/2 tbsp sugar
- Take 6 eggs
Other Names for Bun Rieu - Vietnamese Pork and Crab Noodle Soup. In a serving bowl, arrange cooked noodles then ladle over the soup with pork riblets, crab, tomatoes and tofu. Serve with all the garnishes together, so everyone can costumes their own bowl as they wish to have! Add blood cubes to your taste!
Steps to make Bún riêu:
- Defrost bones and ground pork
- Wash dried shrimp and dried scallops
- Boil pot of water with pork bones, remove bones and wash, then put in new pot of water with dried shrimp, dried scallops and a few cut up tomatoes
- Reduce heat to 3 heat once boiling, heat for 90 minutes and remove surface oil
- Take out bones and add remaining tomatoes
- Increase heat, add shrimp sauce, tamarind soup mix, chicken powder, ice sugar, salt and fish sauce. Top off pot with water
- Wash tofu puffs with hot water, put in pot and cook, then remove. Reduce heat
- Cook rice vermicelli separately as directed by package
- Cook fish tofu
- Wash bean sprout, Vietnamese vegetables, basil, slice Vietnamese ham
- Pour oil in plate and add minced crab meat with spices, ground pork and eggs
- Add chicken powder, black pepper and sugar. Mix well and steam for 23 minutes at high heat
Serve with all the garnishes together, so everyone can costumes their own bowl as they wish to have! Add blood cubes to your taste! It's very popular addition to Bun Rieu! Bun rieu is a really popular noodle soup in Vietnam and one of my personal favorites. It is characterized by a pork-based broth that has tomatoes, onions, dried shrimp, and a crab paste/egg mixture.
How to Improve Your Mood with Food
A lot of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t toss out the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not difficult to feel depressed when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
